Please note: some sessions will be held on Zoom.

March 9, 16: in-person at Beth Tikvah
March 23 & 30: online (Zoom)
April 20 & 27: in-person at Beth Tikvah

Orli's class is for people at any level and ability.  She will guide you through movements designed to build confidence, awareness of your body and bridge the mind and body in harmony.

We will be using a chair for the practice to make it easier for all to participate.
Each session includes some breath exercises and a short meditation.

Orli loves helping people restore and heal and find balance in life through the practice of yoga. You will love this class. 

FREE TRIAL FOR THE FIRST CLASS:

If you are interested in trying out a class at no cost,
please contact Gayle: gayle@bethtikvahtoronto.org

WHAT YOU WILL NEED:

For the practice, it’s best to have a chair that has no armrests and no wheels .

Use a Yoga mat and place the chair right on top to allow stability .

Please bring any props you have to help your practice: a strap and 2 blocks are always great to have nearby if you have them .